MFR has been shown to reduce pain and restore motion within the body. No lotions or waxes are used on the skin which enables the therapist to accurately palpate fascial restrictions then apply the appropriate amount of sustained pressure to facilitate tissue release, ease restrictions and improve fluid flow.

It can improve a variety of issues such as:-

Back Pain, Headaches, Fibromyalgia, Sciatica, Endometriosis, Carpal tunnel, Tennis Elbow and Neck Pain

The neurofascial system of the body is relatively newly discovered and treating it effectively can enhance mobility, stability, reduce chronic pain and overall wellbeing

A gentle non invasive approach to ease tension, promote relaxation, reduce pain and restore equilibrium. The craniosacral system, which is comprised of the skull bones, membranes and fluid that surround and protect the brain and spinal cord, plays an important role in allowing the body to function properly.

CST is extremely beneficial to babies and young children as well as adults of all ages.

The birthing process can create many challenges for both the newborn baby and Mum. Compression and misalignment may occur to the cranial bones, spine or pelvis. This can disrupt the nervous system which can cause discomfort in many areas, for instance the gut which could result in colic or difficulty feeding.

I am a Sports Massage Association Certified Therapist.

Sports & Remedial massage has many benefits for active individuals, these include:-

Relieving muscular discomfort

Supporting flexibility and ease of movement

Improving comfort around areas affected by scar tissue

Supporting relaxation and improving circulation

Improving recovery time from both injury and surgery, reducing both pain and inflammation

Injury prevention when used regularly

A cancer diagnosis can be very traumatic. These safe and effective techniques can be used before during and after cancer treatment and are part of an integrative approach to cancer care.

Oncology massage can reduce pain, improve sleep and support the body through the sometimes many months of surgery, chemo and radiotherapy.

Restore scar therapy is a non-invasive holistic manual approach using evidence based techniques to improve the healing process and appearance of scars.

By incorporating specialist massage, fascial and lymphatic techniques we can help to improve scar flexibility, reduce fibrosis and adhesions whilst also improving function around joints and specific areas of the body.

Common symptoms such as pain, tightness and sensitivity can also be alleviated.

Examples of uses include:-

Hip & Knee replacements, Breast Surgery, C-Section, Spinal Surgery, Burns & Deep Wounds

I am a Rocktape certified practitioner after attending hands on training courses in the UK

Applying Rocktape with it’s unique weave and elasticity can decompress the tissue layers immediately below the skin. Benefits include:-

Improved blood and lymphatic flow to the area, speeding up recovery from injury and reducing inflammation

Alters the neurological perception of pain, reducing discomfort and improving body awareness

Assists in the reduction of swelling and bruising

Provides functional support while allowing full range of movement

Water resistant - can be worn up to 5 days

Hypoallergenic - not zinc oxide or latex